- This event has passed.
Varndean College: Stressbusting Technique
5th October 2016 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)
An event every week that begins at 7:15pm on Wednesday, repeating until 23rd November 2016
“Find out how to boost your immunity, optimise your energy levels and improve your resilience to stress. Em will teach you some mindful Qigong methods (‘chee gung’- energy work) which will leave you feeling refreshed, more able to relax, be present and at ease. Simple, but effective, these ancient ‘stress-busters’ centre you in your body, shifting you into a relaxed yet alert state”.
