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Varndean College: Stressbusting Technique
23rd November 2016 @ 7:15 pm - 8:45 pm
“Find out how to boost your immunity, optimise your energy levels and improve your resilience to stress. Em will teach you some mindful Qigong methods (‘chee gung’- energy work) which will leave you feeling refreshed, more able to relax, be present and at ease. Simple, but effective, these ancient ‘stress-busters’ centre you in your body, shifting you into a relaxed yet alert state”.
