Varndean College: Stressbusting Technique

“Find out how to boost your immunity, optimise your energy levels and improve your resilience to stress.  Em will teach you some mindful Qigong methods (‘chee gung’- energy work) which will leave you feeling refreshed, more able to relax, be present and at ease. Simple, but effective, these ancient ‘stress-busters’ centre you in your body, shifting you into a relaxed yet alert state”.